Mindful Time Maker

You want to be a mindful mom, but you feel stuck…

• You think you don’t have time for daily meditation.
• You often feel tired and don’t feel like meditating.
• Sometimes you get lost or fall asleep listening to a guided meditation.
• You feel overwhelmed when searching for a guided-meditation that you enjoy.
• You don’t know what to do with your thoughts or your breath during quiet meditation.
• You don’t feel like meditation is working for you or you don’t know if you are doing it right.
• Sometimes you just want to scroll on your phone instead, despite your good intentions.

 

Here’s what’s different:

Mindful Time Maker embodies an essential law of the universe: space and time are inseparable.

• Prepare your body and mind, create your space, and plan your meditation. Your mindful time falls right into place, and so does your centered self.
• Manageable bite-sized action steps for each section.
• Community-based learning. Enjoy connection and accountability to other moms in the Be True Peace community.

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Here’s what you’ll learn:

 

FAQs

Is this a meditation/mindfulness class?

Not exactly. This course helps you set up your meditation practice at home. However, you will find helpful tips and gain clarity about what meditation and mindfulness are and how to integrate them into your life. If you want to take a mindfulness meditation class with Be True Peace, you can save your spot here:

Do I need a cushion for meditating?

Many people prefer sitting in a firm chair (like a dining chair) for their meditation and this is a great choice. If you already have a cushion and you like it, that is fantastic. We will go over different sitting positions and use props that you will already have in your home. If you prefer sitting on the floor and feel committed, a cushion or bench may be helpful to support your dedication to your meditation practice.

How long will I have access to the class?

You will have 3 months access to the course materials upon payment. It only takes 8 days (or less if you feel ambitious) to set up your home practice. You may rewatch the course material as often as you like for 3 months. Downloaded digital materials are yours for the keeping, forever.

Is this course only for Moms?

Yes. This is an affinity group. Women who are moms have a shared experience regarding motherhood, which reflects in their bodies, hormones, and gender experiences. The ups and downs, the details, the stories might look different.  But there is a commonality, a sisterhood that is worth building a strong connection around.  The program offers opportunities to share one’s experience in the class, so keeping the group to this affinity also creates a zone of safety regarding the commonality of motherhood.  BTP has no intention to discriminate. If you are interested in a similar course but you are not a mom, let us know so we can consider creating another group for your affinity.

Who should not take this course?

If you are experiencing severe mental illness, trauma, or you do not feel safe at home, this course may not be for you. BTP offers trauma-sensitive meditation, however if you are in crisis, please seek the assistance of a therapist or crisis center for support.

Do you have a refund policy?

Due to the nature of digital products being immediately accessible upon purchase, all sales of Mindful Time Maker are final. No refunds will be issued. Thank you for understanding.

I still have questions. How can I get in touch?

(V1) Feel free to reach out to email@email.com anytime. (V2) Please submit our contact form here anytime. I’d be happy to help!